Is Uncle Ben's Bistro Express® Cilantro & Lime Flavour Rice & Black Beans, 240g serving for 2. Your favourite specialty grains transformed into a delicious side dish. GERD Friendly?
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Why it's not GERD friendly
- lime juice solids
- garlic
lime juice solids
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Long Grain Parboiled Rice, Dehydrated Black Beans, Canola Oil And/or Sunflower Oil, Cilantro, Sugar, Salt, Citric And Malic Acids, Flavour Enhancer, Lime Juice Solids, Maltodextrin, Spices, Dehydrated Vegetables (Onion, Garlic), Guar Gum, Flavour, Yeast Extract, Xanthan Gum, Safflower Oil, Silicon Dioxide, Calcium Silicate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Uncle Ben's Bistro Express® Cilantro & Lime Flavour Rice & Black Beans, 240g serving for 2. Your favourite specialty grains transformed into a delicious side dish. is available at 6 retailers
About this product
Rice · Pouch