Is Uncle Ben's Bistro Express® Indian Style Curry with Basmati Rice, 240g serving for 2. GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic
- tomato
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Water, Basmati Rice, Peas, Carrots, Canola Oil, Sunflower Oil, Sugar, Spices, Salt, Dried Vegetables (Tomato, Garlic, Onion), Guar Gum, Yeast Extract, Xanthan Gum, Silicone Dioxide, Spice Extractives, Flavour
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Uncle Ben's Bistro Express® Indian Style Curry with Basmati Rice, 240g serving for 2. is available at 3 retailers
About this product
Rice · Pouch