Is Uncle Ben's Bistro Express® Indian Style Curry with Basmati Rice, 240g serving for 2. Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- dried vegetables
- tomato
- peas
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Water, Basmati Rice, Peas, Carrots, Canola Oil, Sunflower Oil, Sugar, Spices, Salt, Dried Vegetables (Tomato, Garlic, Onion), Guar Gum, Yeast Extract, Xanthan Gum, Silicone Dioxide, Spice Extractives, Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Uncle Ben's Bistro Express® Indian Style Curry with Basmati Rice, 240g serving for 2. is available at 3 retailers
About this product
Rice · Pouch