Is Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • onion
  • tomato juice
  • tomato past e
  • tomato

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
onion
tomato juice
tomato past e

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Lamb Rogan Josh (57%) (Lamb (38%), Water, Diced To mato (12%) (Tomato, Tomato Juice, Acidity Regulato r (Citric Acid), Firming Agent (509)), Tomato Past e (6%) (Acidity Regulator (Citric Acid)), Onion, Y oghurt (1.5%) (Milk), Herbs & Spices (including Ga ram Masala, Chilli Powder), Ginger, Sugar, Garlic, Thickener (1422), Salt, Red Cayenne Pepper (FoodAc id (Acetic Acid)), Canola Oil, Maize Starch, Pecti n, Coriander, Acidity Regulator (Sodium Carbonate) , Tapioca Starch, Natural Preservative (Nisin (Soy )), Cooked Basmati Rice (42%) (Water, Basmati Rice ).

Check Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

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Where to buy

Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g is available at 1 retailer

Woolworths

About this product

Frozen Meal · Pouch, Frozen

Flavor
SavorySpicyGarlicky
Texture
CreamyTender
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g | Spoonful