Is Uncle Ben's Bistro Express® Mushroom Flavour Long Grain and Wild Rice, 250g serving for 2. Vegan?

Ingredients

Water, Long Grain Parboiled Rice, Wild Rice, Canola Oil, Sunflower Oil, Dextrose, Dried Vegetables (Mushrooms, Garlic, Onion), Hydrolyzed Plant Protein (Soy, Corn, Wheat), Modified Milk, Salt, Potassium Chloride, Yeast Extract, Hydrogenated Vegetable Oil (Soy, Cottonseed), Citric Acid, Flavour, Modified Corn Starch, Sugar, Artificial Flavour, Guar Gum, Xanthan Gum, Disodium Phosphate, Colour, Spice, Spice Extractives

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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