Is Uncle Ben's Bistro Express® Mushroom Flavour Long Grain and Wild Rice, 250g serving for 2. Vegetarian?

Ingredients

Water, Long Grain Parboiled Rice, Wild Rice, Canola Oil, Sunflower Oil, Dextrose, Dried Vegetables (Mushrooms, Garlic, Onion), Hydrolyzed Plant Protein (Soy, Corn, Wheat), Modified Milk, Salt, Potassium Chloride, Yeast Extract, Hydrogenated Vegetable Oil (Soy, Cottonseed), Citric Acid, Flavour, Modified Corn Starch, Sugar, Artificial Flavour, Guar Gum, Xanthan Gum, Disodium Phosphate, Colour, Spice, Spice Extractives

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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