Is Uncle Ben's Bistro Express® Oriental Style Rice, 250g serving for 2. Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soybean
  • soy

soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

WATER, LONG GRAIN PARBOILED RICE, HYDROLYZED PLANT PROTEIN (CORN, SOY, WHEAT), CANOLA OIL AND/OR SUNFLOWER OIL, SUGAR, DEHYDRATED VEGETABLES (TOMATO, ONION, GARLIC), SALT, YEAST EXTRACT, GUAR GUM, SILICON DIOXIDE, MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH, HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), FLAVOUR, XANTHAN GUM, SPICES.

Check Uncle Ben's Bistro Express® Oriental Style Rice, 250g serving for 2. against your own diets in the app.

Where to buy

Uncle Ben's Bistro Express® Oriental Style Rice, 250g serving for 2. is available at 4 retailers

LoblawsMetroReal Canadian SuperstoreWalmart Ca

About this product

Rice · Pouch

Flavor
SavoryUmamiSalty
Texture
FluffySoft
Commonly used for
Meal PrepSide DishLunch
Soy Free? Uncle Ben's Bistro Express® Oriental Style Rice, 250g serving for 2. | Spoonful