Is Uncle Ben's Bistro Express® Oriental Style Rice, 250g serving for 2. Gluten Free?
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Why it's not gluten free
- wheat
- hydrolyzed plant protein
- yeast extract
- flavour
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus gluten free products to buy instead.
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Ingredients
WATER, LONG GRAIN PARBOILED RICE, HYDROLYZED PLANT PROTEIN (CORN, SOY, WHEAT), CANOLA OIL AND/OR SUNFLOWER OIL, SUGAR, DEHYDRATED VEGETABLES (TOMATO, ONION, GARLIC), SALT, YEAST EXTRACT, GUAR GUM, SILICON DIOXIDE, MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH, HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), FLAVOUR, XANTHAN GUM, SPICES.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Uncle Ben's Bistro Express® Oriental Style Rice, 250g serving for 2. is available at 4 retailers
About this product
Rice · Pouch