Is Uncle Ben's Bistro Express® Tomato and Herb Rice, 250g serving for 2. Low FODMAP?
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Why it's a maybe for low FODMAP
- dehydrated vegetables
- red bell pepper
- tomato paste
dehydrated vegetables
Dietitian noteVegetables can be high or low FODMAP depending on variety and serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
WATER, LONG GRAIN PARBOILED RICE, CANOLA OIL AND / OR SUNFLOWER OIL, SUGAR, TOMATO PASTE, YEAST EXTRACT, SALT, FLAVOUR, DEHYDRATED VEGETABLES (RED BELL PEPPER, PARSLEY), POTASSIUM CHLORIDE, SPICE AND SPICE EXTRACTIVES, DEXTROSE, CITRIC ACID (FLAVOUR ENHANCER), GUAR GUM, LACTIC ACID, XANTHAN GUM, SILICON DIOXIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Uncle Ben's Bistro Express® Tomato and Herb Rice, 250g serving for 2. is available at 6 retailers
About this product
Rice · Pouch