Is Uncle Bens Chinese Style Microwave Rice 250g Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soyabeans
  • soya sauce powder

soyabeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Steamed Parboiled Long Grain Rice, Red Pepper, Sunflower Oil, Onion Powder, Toasted Sesame Oil, Garlic Powder, Salt, Natural Flavouring, Spices (Contains Ginger, Chilli Powder), Soya Sauce Powder (Soyabeans, Wheat, Salt), Yeast Extract, Citric Acid, Chives

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Where to buy

Uncle Bens Chinese Style Microwave Rice 250g is available at 6 retailers

AsdaAppyshopBest Way WholesaleBritish Corner ShopCountdownTesco

About this product

Rice · Pouch

Flavor
SaltyUmamiSpicy
Texture
FluffySoft
Commonly used for
Side DishMeal PrepLunch