Is Uncle Ben's® Flavored Grains Fast Cook Long Grain & Wild Rice 6.2 Oz. Box GERD Friendly?
Description
Fast cooking long grain and wild rice blend delivers savory seasoned flavor and tender slightly chewy texture; reviewers commonly note quick preparation, reliable overall convenience for weeknight meals, and versatility as a side or base for bowls and casseroles, though some report occasional uneven cooking or stronger than expected seasoning.
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Why it's a maybe for GERD friendly
- tomato
- garlic powder
tomato
Dietitian noteTomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.
Note by Team Spoonful, Clinical nutrition experts
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Description
Fast cooking long grain and wild rice blend delivers savory seasoned flavor and tender slightly chewy texture; reviewers commonly note quick preparation, reliable overall convenience for weeknight meals, and versatility as a side or base for bowls and casseroles, though some report occasional uneven cooking or stronger than expected seasoning.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Parboiled Rice (Long Grain Rice, Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), Folate (Folate Acid)), Seasoning Blend (Hydrolyzed Soy/corn/wheat Protein, Onion (Dried), Parsley (Dried), Sugar, Autolyzed Yeast Extract, Spinach (Dried), Garlic Powder, Salt, Spices, Torula Yeast, Celery (Dried), Onion Powder, Hydrolyzed Yeast Protein, Natural Smoke Flavor, Natural Flavors, Tomato (Dried), Carrot (Dried), Turmeric (Color), Extractives Of Paprika (Color)), Wild Rice, Orzo (Whole Durum Wheat Semolina)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Uncle Ben's® Flavored Grains Fast Cook Long Grain & Wild Rice 6.2 Oz. Box is available at 9 retailers
About this product
Grain · Dried