Is Uncle Ben's® Flavored Grains Fast Cook Long Grain & Wild Rice 6.2 Oz. Box Low FODMAP?
Description
Fast cooking long grain and wild rice blend delivers savory seasoned flavor and tender slightly chewy texture; reviewers commonly note quick preparation, reliable overall convenience for weeknight meals, and versatility as a side or base for bowls and casseroles, though some report occasional uneven cooking or stronger than expected seasoning.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion powder
- garlic powder
- onion
- whole durum wheat semolina
- tomato
- natural flavors
- natural smoke flavor
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Fast cooking long grain and wild rice blend delivers savory seasoned flavor and tender slightly chewy texture; reviewers commonly note quick preparation, reliable overall convenience for weeknight meals, and versatility as a side or base for bowls and casseroles, though some report occasional uneven cooking or stronger than expected seasoning.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Parboiled Rice (Long Grain Rice, Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), Folate (Folate Acid)), Seasoning Blend (Hydrolyzed Soy/corn/wheat Protein, Onion (Dried), Parsley (Dried), Sugar, Autolyzed Yeast Extract, Spinach (Dried), Garlic Powder, Salt, Spices, Torula Yeast, Celery (Dried), Onion Powder, Hydrolyzed Yeast Protein, Natural Smoke Flavor, Natural Flavors, Tomato (Dried), Carrot (Dried), Turmeric (Color), Extractives Of Paprika (Color)), Wild Rice, Orzo (Whole Durum Wheat Semolina)
Check Uncle Ben's® Flavored Grains Fast Cook Long Grain & Wild Rice 6.2 Oz. Box against your own diets in the app.
Take it with you
Scan to open Uncle Ben's® Flavored Grains Fast Cook Long Grain & Wild Rice 6.2 Oz. Box in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Uncle Ben's Original Ready Rice Roasted Chicken Flavored With Carrots and Herbs
Ben's Original Ready Rice Long Grain and Wild With Herbs and Seasonings
Ben's Original Ready Rice Long Grain White
LONG GRAIN & WILD RICE ORIGINAL LONG GRAIN AND WILD RICE WITH HERBS, LONG GRAIN & WILD RICE
CILANTRO LIME FLAVORED LONG GRAIN RICE WITH LIME & SPICES, CILANTRO LIME
Where to buy
Uncle Ben's® Flavored Grains Fast Cook Long Grain & Wild Rice 6.2 Oz. Box is available at 9 retailers
About this product
Grain · Dried