Is Uncle Ben's® Garden Vegetable Ready Rice Vegan?
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Why it's a maybe for vegan
- natural flavor
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Water, Parboiled Long Grain Rice, Peas, Carrots, Corn, Canola and/or Sunflower Oil, Seasoning Blend [Salt, Maltodextrin, Sugar, Yeast Extract, Caramel Color, Onion Powder, Natural Flavor, Turmeric (Color), Spice, Garlic Powder, Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamine Mononitrate, Folate (Folic Acid)]
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Uncle Ben's® Garden Vegetable Ready Rice is available at 10 retailers
About this product
Rice · Pouch