Is UNCLE BEN'S Infused Rice Pilaf, 5 Pound GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Long Grain Parboiled Rice, Enriched Orzo (Durum Wheat Semolina, Natural Flavor, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Soy/wheat/corn Protein, Salt, Sugar, Onion Powder, Corn Syrup Solids, Spices, Brown Sugar, Molasses, Maltodextrin, Natural Flavors, Sunflower Oil, Garlic Powder, Maple Syrup, Turmeric (Color), Vanilla Extract, Soy Sauce (Wheat, Soybeans, Salt, Maltodextrin, Caramel Color), Niacin, Tamarind, Iron (Ferric Orthophosphate), Caramel Color, Citric Acid, Thiamin (Thiamine Mononitrate), Folate (Folic Acid), Dried
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
UNCLE BEN'S Infused Rice Pilaf, 5 Pound is available at 1 retailer
About this product
Rice · Dried