Is Uncle Ben's Long Grain & Wild Rice Flavored Grains Vegan?

Ingredients

Enriched Long Grain Parboiled Rice (long Grain Parboiled Rice, Calcium Carbonate, Iron Phosphate, Thiamine Mononitrate, Folic Acid); Wild Rice; Seasoning Blen [hydrolyzed Corn Soy Wheat Gluten Protein, Onion*, Hydrolyzed Corn Yeast Wheat Gluten Soy Protein, Parsley*, Salt, Sugar, Potassium Chloride, Hydrolyzed Yeast Protein, Yeast Extract, Spinach*, Garlic*, Mushroom*, Spices, Natural Flavors, Torula Yeast, Celery*, Carrot* (color), Tomato*, Canola Oil, Citric Acid, Turmeric (color), Paprika Extract (color)]. *dried. Contains Wheat, Soy. May Contain Milk. Contains Bio-engineered Food Ingredients

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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