Is Uncle Ben's Long Grain & Wild Rice Flavored Grains Dairy Free?

Ingredients

Enriched Long Grain Parboiled Rice (long Grain Parboiled Rice, Calcium Carbonate, Iron Phosphate, Thiamine Mononitrate, Folic Acid); Wild Rice; Seasoning Blen [hydrolyzed Corn Soy Wheat Gluten Protein, Onion*, Hydrolyzed Corn Yeast Wheat Gluten Soy Protein, Parsley*, Salt, Sugar, Potassium Chloride, Hydrolyzed Yeast Protein, Yeast Extract, Spinach*, Garlic*, Mushroom*, Spices, Natural Flavors, Torula Yeast, Celery*, Carrot* (color), Tomato*, Canola Oil, Citric Acid, Turmeric (color), Paprika Extract (color)]. *dried. Contains Wheat, Soy. May Contain Milk. Contains Bio-engineered Food Ingredients

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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