Is Uncle Ben's Long Grain & Wild Rice Flavored Grains Gluten Free?

Ingredients

Enriched Long Grain Parboiled Rice (long Grain Parboiled Rice, Calcium Carbonate, Iron Phosphate, Thiamine Mononitrate, Folic Acid); Wild Rice; Seasoning Blen [hydrolyzed Corn Soy Wheat Gluten Protein, Onion*, Hydrolyzed Corn Yeast Wheat Gluten Soy Protein, Parsley*, Salt, Sugar, Potassium Chloride, Hydrolyzed Yeast Protein, Yeast Extract, Spinach*, Garlic*, Mushroom*, Spices, Natural Flavors, Torula Yeast, Celery*, Carrot* (color), Tomato*, Canola Oil, Citric Acid, Turmeric (color), Paprika Extract (color)]. *dried. Contains Wheat, Soy. May Contain Milk. Contains Bio-engineered Food Ingredients

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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