Is Uncle Ben's Long Grain & Wild Rice Flavored Grains Vegetarian?

Ingredients

Enriched Long Grain Parboiled Rice (long Grain Parboiled Rice, Calcium Carbonate, Iron Phosphate, Thiamine Mononitrate, Folic Acid); Wild Rice; Seasoning Blen [hydrolyzed Corn Soy Wheat Gluten Protein, Onion*, Hydrolyzed Corn Yeast Wheat Gluten Soy Protein, Parsley*, Salt, Sugar, Potassium Chloride, Hydrolyzed Yeast Protein, Yeast Extract, Spinach*, Garlic*, Mushroom*, Spices, Natural Flavors, Torula Yeast, Celery*, Carrot* (color), Tomato*, Canola Oil, Citric Acid, Turmeric (color), Paprika Extract (color)]. *dried. Contains Wheat, Soy. May Contain Milk. Contains Bio-engineered Food Ingredients

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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