Is Uncle Bens Mushroom Risotto - 8.5 Oz Dairy Free?

Ingredients

Water, Parboiled Medium Grain Rice, Mushroom (Dried), Sunflower Oil, Less Than 2% Of: Modified Corn Starch, Maltodextrin, Salt, Parmesan Cheese (Dried), Pasteurized Milk, Cheese Cultures, Enzymes, Rice Starch, Coconut Oil, Corn Syrup Solids, Natural Flavors, Garlic (Dried), Yeast Extract, Disodium Phosphate, Whey, Enzyme Modified Cheddar Cheese (Dried), Onion (Dried), Safflower Oil, Lactic Acid, Dipotassium Phosphate, Sodium Caseinate, Canola Oil, Enrichment (Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Mono & Diglycerides, Butter (Dried), Cream, Guar Gum, Annatto Extract (Color), Turmeric Extract (Color)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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