Is Uncle Ben's® Ready Rice Brown & Wild Whole Grain Medley Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • hydrolyzed soy wheat gluten protein
  • soybean
  • hydrolyzed soy corn protein

hydrolyzed soy wheat gluten protein

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER; WHOLE GRAIN parboiled BROWN RICE; WHOLE GRAIN RED RICE; WILD RICE; CANOLA OIL ANDOR SUNFLOWER OIL†; SEASONING BLEND [HYDROLYZED SOY CORN PROTEIN, HYDROLYZED SOY WHEAT GLUTEN PROTEIN, YEAST EXTRACT, SUGAR, GARLIC POWDER, SEA SALT, POTASSIUM CHLORIDE, ONION*, SALT, PARSLEY*, TORULA YEAST, SPINACH*, SPICES, CELERY STALK AND LEAF*, NATURAL SMOKE FLAVOR, EXTRACTIVE OF PAPRIKA (COLOR), NATURAL FLAVORS]. *DEHYDRATED †Adds a trivial amount of saturated fat.

Check Uncle Ben's® Ready Rice Brown & Wild Whole Grain Medley against your own diets in the app.

Where to buy

Uncle Ben's® Ready Rice Brown & Wild Whole Grain Medley is available at 9 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayMariano'sPick 'n SaveSmith's

About this product

Rice · Pouch

Flavor
SavoryGarlickySmokySalty
Texture
Fluffy
Commonly used for
Side DishMeal Prep