Is Uncle Ben's Red Beans and Rice, 24.9 Ounce Vegetarian?

Ingredients

Enriched Long Grain Parboiled Rice (Long Grain Rice, Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), Folate (Folic Acid)), Precooked Red Beans, Hydrolyzed Soy/corn/wheat Protein, Sugar, Onion Powder, Vegetables (Green Bell Pepper, Red Bell Pepper), Potassium Chloride, Modified Corn Starch, Autolyzed Yeast Extract, Spices, Garlic Powder, Parsley, Yeast Extract, Torula Yeast, Salt, Xanthan Gum, Ammonium Chloride, Natural Flavors, Maltodextrin, Smoke Flavor, Tartaric Acid, Dried

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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