Is Uncle Bens Special Microwave Spicy Chilli Rice 250G GERD Friendly?
Why it's not GERD friendly
- citric acid
- garlic powder
- chillies
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
Steamed Parboiled Long Grain Rice, Red Pepper, Sunflower Oil, Chilli Paste, Chillies, Salt, Natural Flavouring, Sugar, Onion Powder, Garlic Powder, Citric Acid, Spices (Contains Cayenne Powder)
Check Uncle Bens Special Microwave Spicy Chilli Rice 250G against your own diets in the app.
Take it with you
Scan to open Uncle Bens Special Microwave Spicy Chilli Rice 250G in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Seeds of Change Organic Quinoa & Brown Rice with Garlic Microwave Pouch -- 8.5 oz
Uncle Ben's Original Ready Rice Roasted Chicken Flavored With Carrots and Herbs
Uncle Ben's Original Ready Rice Garden Vegetable
Annie's Homegrown Gluten-Free Rice Pasta & Cheddar Macaroni & Cheese Microwave Cup
SPICY (ISH) CHICKEN TENDERS BREADED WITH RICE FLOUR, CAULIFLOWER, AND BROWN RICE FLOUR, CHICKEN
Where to buy
Uncle Bens Special Microwave Spicy Chilli Rice 250G is available at 4 retailers
About this product
Rice · Pouch


