Is Uncle Ben's Tex-mex Style Brown Rice Quinoa & Beans 240g Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Steamed Brown Rice 66%, Steamed Quinoa 9%, Beans 6%, Tomato Paste 5%, Sweetcorn 4,5%, Onion, Capsicum 2%, Vegetable Oil, Garlic, Sugar, Chipotle Chilli 0,5%, Yeast Extract, Salt, Cumin, Coriander 0,5%, Food Acid (Citric), Flavour, Chilli, Paprika

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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