Is Uncle Ben's Traditional White Bread Stuffing Large 58 Ounce Restaurant Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic
garlic powder
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Breadcrumbs (Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vinegar, Sunflower Oil, Sugar, Salt, Yeast, Caramel Color, Calcium Sulfate, Wheat Starch, Dough Conditioners (Sodium Bicarbonate, Calcium Bicarbonate, L-cysteine Hydrochloride, Azodicarbonamide, Ammonium Chloride), Bht (For Freshness), Ascorbic Acid, Natural Flavor), Chicken (Fat, Broth, Meat), Vegetables (Onion, Celery, Garlic), Corn Syrup Solids, Salt, Autolyzed Yeast Extract, Onion Powder, Sugar, Parsley, Garlic Powder, Spices, Natural Flavors, Modified Corn Starch, Dextrose, Citric Acid, Turmeric (Color), Soy Flour, Rosemary Extract For Freshness

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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