Is Uncle Dan's Chipotle Ranch Dressing, Dip, and Seasoning Mix - Packet GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice solids
- lemon juice powder
- white distelled vinegar
- dehydrated vinegar
- nion / garlic powders
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Nion / Garlic Powders, Chil,i Pepper, Spices, Salt, Dehydrated Bell Peppers, Dehydrated Vinegar (Maltodextrin Modified Food Starch, White Distelled Vinegar), Maltodextrin, Lactic Acid Powder (Lactic Acid, Calcium Nitrate), Lemon Juice Powder (Corn Syrup Solids, Lemon Juice Solids, Natural Flavor), Xanthum Gum, Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Uncle Dan's Chipotle Ranch Dressing, Dip, and Seasoning Mix - Packet is available at 1 retailer
About this product
Dressing · Powder