No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Uncle Dan's Chipotle Ranch Dressing, Dip, and Seasoning Mix - Packet Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Nion / Garlic Powders, Chil,i Pepper, Spices, Salt, Dehydrated Bell Peppers, Dehydrated Vinegar (Maltodextrin Modified Food Starch, White Distelled Vinegar), Maltodextrin, Lactic Acid Powder (Lactic Acid, Calcium Nitrate), Lemon Juice Powder (Corn Syrup Solids, Lemon Juice Solids, Natural Flavor), Xanthum Gum, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Uncle Dan's Chipotle Ranch Dressing, Dip, and Seasoning Mix - Packet is available at 1 retailer

Amazon

About this product

Dressing · Powder

Flavor
SmokySpicySavoryTangy
Texture
PowderyDry
Commonly used for
DippingSaladToppingMeal Prep
Low FODMAP? Uncle Dan's Chipotle Ranch Dressing, Dip, and Seasoning Mix - Packet | Spoonful