Is Uncle Larry's Ready Set Gumbo Low FODMAP?
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Free download • No credit card
Ingredients
WATER, SOYBEAN OIL, WHITE ONIORS ENRICHED BLEACHED ALL PURPOSE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (A B VITAMIN), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN)), SEASONING BLEND (SALT, CHICKEN FLAVORED BASE (SALT, SUGAR, MONOSODIUM GLUTAMATE, CHICKEN FAT, DRIED SWEET WHEY, CORN STARCH, DEXTOSE, AND LESS THAN 2% OF THE FOLLOWING: ONION POWDER, HYDROLYZED SOY PROTEIN, TORULA YEAST, CORN SYRUP SOLIDS, SPICE AND COLORING, NATURAL FLAVORINGS AND COLORING, GARLIC POWDER, CARAMEL COLOR), SPICES, GRANULATED GARLIC, CHILI PEPPER, MONOSODIUM GLUTAMATE, SILICON DIOXIDE (ANTI-CAKING AGENT)), BROWNING SAUCE (WATER, CARAMEL COLOR, VINEGAR, CITRIC ACID, GARLIC POWDER, PEPPER, ONION POWDER, SPICES), SODIUM ACID SULFATE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Soup · Liquid