Is Uncle Lars Kiss of Citrus Vinaigrette, Kiss of Citrus Low FODMAP?

Ingredients

COLD PRESSED SUNFLOWER SEED OIL, WHITE BALSAMIC VINEGAR, FRESHLY SQUEEZED ORANGE, LIME AND LEMON JUICES, DRIED ORGANIC CRANBERRIES, WHOLE GRAIN DIJON MUSTARD (WATER, MUSTARD SEEDS. DISTILLED VINEGAR, SALT, WHITE WINE CONTAINING SULFITES, SUGAR, CITRIC ACID, SPICES). CLOVER HONEY, MINCED GARLIC (GARLIC, WATER, CITRIC ACID), BASIL, PEPPER, SALT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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