Is Uncle Tobys Le Snak Tasty Cheese Dip & Crackers 12 pack Dairy Free?

Ingredients

<p>Cheese Spread [Cheddar Cheese (45%)( Milk , Salt, Starter Culture), Water, Margarine (Vegetable Fats and Oils, Water, Salt,  Milk  Solids, Emulsifiers[ Soy  Lecithin, 471], Antioxidants[304, 307b from  Soy ]), Flavour [Lactose ( Milk ), Yeast Extract, Salt], Whey Powder ( Milk ),    Milk    Mineral, Mineral Salts (339, 452), Preservative (234)].      Cracker [    Wheat     Flour, Vegetable Fats and Oils [  Antioxidants (307, 307b from     Soy    )],  Wholemeal, Wheat Flour  , Sugar, Wheat  Bran , Invert Syrup, Salt, Raising Agents (503, 500), Poppy Seeds, Wheat Germ].                    </p><p>Contains Wheat, Soy and Milk.       </p><p>Cracker Made in A Plant That Also Processes Products Containing Egg, Sesame Seeds, Tree Nuts and Peanuts.</p>

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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