Is Uncle Tobys LeSnak Cheesy Vegemite GERD Friendly?
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Why it's not GERD friendly
- cheddar cheese
- cheese spread
- milk mineral
- milk solids
- milk
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Cheese Spread (49%) [Cheddar Cheese (Milk, Salt, Starter Culture), Water], Margarine [Vegetable Oils, Water, Salt, Milk Solids, Emulsifiers (Soy Lecithin, 471), Antioxidants (304, 307b)], VEGEMITE™ (7%) [Yeast Extract (Barley, Wheat), Natural Colour (150a), Humectant (422), Mineral Salt (508), Salt, Malt Extract (Barley), Flavours, Niacin, Thiamine, Vitamin B6, Riboflavin, Folate, Vitamin B12], Mineral Salts (339, 452), Milk Mineral, Whey Powder (Milk), Preservative (234). Cracker [Wheat Flour, Vegetable Fats and Oils (Antioxidant (307, 307b)), Wholemeal Wheat Flour, Sugar, Wheat Bran, Invert Syrup, Salt, Raising Agents (503, 500), Poppy Seeds, Wheat Germ]. Contains Gluten, Wheat, Milk, Soy. May Contain Egg, Tree Nuts, Peanuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Snack · Cracker