Is Uncle Tobys LeSnak Cheesy Vegemite Low FODMAP?

Ingredients

Cheese Spread (49%) [Cheddar Cheese (Milk, Salt, Starter Culture), Water], Margarine [Vegetable Oils, Water, Salt, Milk Solids, Emulsifiers (Soy Lecithin, 471), Antioxidants (304, 307b)], VEGEMITE™ (7%) [Yeast Extract (Barley, Wheat), Natural Colour (150a), Humectant (422), Mineral Salt (508), Salt, Malt Extract (Barley), Flavours, Niacin, Thiamine, Vitamin B6, Riboflavin, Folate, Vitamin B12], Mineral Salts (339, 452), Milk Mineral, Whey Powder (Milk), Preservative (234). Cracker [Wheat Flour, Vegetable Fats and Oils (Antioxidant (307, 307b)), Wholemeal Wheat Flour, Sugar, Wheat Bran, Invert Syrup, Salt, Raising Agents (503, 500), Poppy Seeds, Wheat Germ]. Contains Gluten, Wheat, Milk, Soy. May Contain Egg, Tree Nuts, Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products