Is Uncle Tobys Muesli Bar Crunch 5 Pack 145g Vegan?

Ingredients

<p>Muesli Blend: Rolled Oats (18%), Choc Cereal Balls (14%) (Whole Wheat (5.5%), Whole Corn (5%), Sugar, Wheat Flour, Cocoa Powder (0.6%), Salt), Wheat (12%), Rice Crispies (4.5%), Cocoa Powder (3%), Coconut, Milk Powder Glucose, Milk Choc Compound (11%) Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifiers ( Soy Lecithin, 476), Natural Flavours Soluble Fibre (Isomalto-Oligosaccharides), Sugar, Vegetable Oil, Humectant (Glycerine) Natural Flavours. Contains Gluten, Wheat, Milk, Soy. May Contain Lupin, Barley, Rye, Peanuts, Almonds, Hazelnuts, Cashews, Walnuts, Pecans, Pistachios, Macadamias, Brazil Nuts, Sesame. Suitable for Vegetarians.</p>

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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