Is Uncle Tobys Muesli Bar Crunch 5 Pack 145g Dairy Free?

Ingredients

<p>Muesli Blend: Rolled Oats (18%), Choc Cereal Balls (14%) (Whole Wheat (5.5%), Whole Corn (5%), Sugar, Wheat Flour, Cocoa Powder (0.6%), Salt), Wheat (12%), Rice Crispies (4.5%), Cocoa Powder (3%), Coconut, Milk Powder Glucose, Milk Choc Compound (11%) Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifiers ( Soy Lecithin, 476), Natural Flavours Soluble Fibre (Isomalto-Oligosaccharides), Sugar, Vegetable Oil, Humectant (Glycerine) Natural Flavours. Contains Gluten, Wheat, Milk, Soy. May Contain Lupin, Barley, Rye, Peanuts, Almonds, Hazelnuts, Cashews, Walnuts, Pecans, Pistachios, Macadamias, Brazil Nuts, Sesame. Suitable for Vegetarians.</p>

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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