Is Uncle Tobys Muesli Bar Crunch 5 Pack 145g Gluten Free?

Ingredients

<p>Muesli Blend: Rolled Oats (18%), Choc Cereal Balls (14%) (Whole Wheat (5.5%), Whole Corn (5%), Sugar, Wheat Flour, Cocoa Powder (0.6%), Salt), Wheat (12%), Rice Crispies (4.5%), Cocoa Powder (3%), Coconut, Milk Powder Glucose, Milk Choc Compound (11%) Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifiers ( Soy Lecithin, 476), Natural Flavours Soluble Fibre (Isomalto-Oligosaccharides), Sugar, Vegetable Oil, Humectant (Glycerine) Natural Flavours. Contains Gluten, Wheat, Milk, Soy. May Contain Lupin, Barley, Rye, Peanuts, Almonds, Hazelnuts, Cashews, Walnuts, Pecans, Pistachios, Macadamias, Brazil Nuts, Sesame. Suitable for Vegetarians.</p>

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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