Is Uncle Tobys Muesli Bar Crunch 5 Pack 145g Low FODMAP?

Ingredients

<p>Muesli Blend: Rolled Oats (18%), Choc Cereal Balls (14%) (Whole Wheat (5.5%), Whole Corn (5%), Sugar, Wheat Flour, Cocoa Powder (0.6%), Salt), Wheat (12%), Rice Crispies (4.5%), Cocoa Powder (3%), Coconut, Milk Powder Glucose, Milk Choc Compound (11%) Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifiers ( Soy Lecithin, 476), Natural Flavours Soluble Fibre (Isomalto-Oligosaccharides), Sugar, Vegetable Oil, Humectant (Glycerine) Natural Flavours. Contains Gluten, Wheat, Milk, Soy. May Contain Lupin, Barley, Rye, Peanuts, Almonds, Hazelnuts, Cashews, Walnuts, Pecans, Pistachios, Macadamias, Brazil Nuts, Sesame. Suitable for Vegetarians.</p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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