Is Uncle Tobys Muesli Bar Crunch 5 Pack 145g Vegetarian?

Ingredients

<p>Muesli Blend: Rolled Oats (18%), Choc Cereal Balls (14%) (Whole Wheat (5.5%), Whole Corn (5%), Sugar, Wheat Flour, Cocoa Powder (0.6%), Salt), Wheat (12%), Rice Crispies (4.5%), Cocoa Powder (3%), Coconut, Milk Powder Glucose, Milk Choc Compound (11%) Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifiers ( Soy Lecithin, 476), Natural Flavours Soluble Fibre (Isomalto-Oligosaccharides), Sugar, Vegetable Oil, Humectant (Glycerine) Natural Flavours. Contains Gluten, Wheat, Milk, Soy. May Contain Lupin, Barley, Rye, Peanuts, Almonds, Hazelnuts, Cashews, Walnuts, Pecans, Pistachios, Macadamias, Brazil Nuts, Sesame. Suitable for Vegetarians.</p>

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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