Is Uncle Tobys Oats Sachets Milo 8 pack 280g Gluten Free?

Ingredients

<p>Whole Grain Oats (69%), Sugar, Milo Cereal Pieces (8%) Whole Grain Wheat , Wheat Flour, Formulated Supplementary Food Base: Milo (1%) (Malt Extract (Rice And/Or Barley ), Milk Powder, Sugar, Cocoa, Choc Malt Blend, Minerals (Calcium, Iron), Maltodextrin, Vitamins (C, B3, B6, B2, B12, D), Emulsifier ( Soy Lecithin)), Cocoa, Barley Malt Extract, Vegetable Oil, Salt, Natural Flavour), Dried Malt Powder Maltodextrin, Barley Malt Extract (1.5%), Natural Flavour, Glucose, Humectant (1518), Anti-Caking Agent (501), Skim Milk Powder, Cocoa. Contains Gluten, Wheat, Milk, Soy. May Contain Rye, Tree Nuts, Lupin.</p>

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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