Is Uncle Tobys Oats Sachets Milo 8 pack 280g Vegan?
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Ingredients
<p>Whole Grain Oats (69%), Sugar, Milo Cereal Pieces (8%) Whole Grain Wheat , Wheat Flour, Formulated Supplementary Food Base: Milo (1%) (Malt Extract (Rice And/Or Barley ), Milk Powder, Sugar, Cocoa, Choc Malt Blend, Minerals (Calcium, Iron), Maltodextrin, Vitamins (C, B3, B6, B2, B12, D), Emulsifier ( Soy Lecithin)), Cocoa, Barley Malt Extract, Vegetable Oil, Salt, Natural Flavour), Dried Malt Powder Maltodextrin, Barley Malt Extract (1.5%), Natural Flavour, Glucose, Humectant (1518), Anti-Caking Agent (501), Skim Milk Powder, Cocoa. Contains Gluten, Wheat, Milk, Soy. May Contain Rye, Tree Nuts, Lupin.</p>
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.