Is Uncle Tobys Oats Sachets Milo 8 pack 280g Vegetarian?
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Ingredients
<p>Whole Grain Oats (69%), Sugar, Milo Cereal Pieces (8%) Whole Grain Wheat , Wheat Flour, Formulated Supplementary Food Base: Milo (1%) (Malt Extract (Rice And/Or Barley ), Milk Powder, Sugar, Cocoa, Choc Malt Blend, Minerals (Calcium, Iron), Maltodextrin, Vitamins (C, B3, B6, B2, B12, D), Emulsifier ( Soy Lecithin)), Cocoa, Barley Malt Extract, Vegetable Oil, Salt, Natural Flavour), Dried Malt Powder Maltodextrin, Barley Malt Extract (1.5%), Natural Flavour, Glucose, Humectant (1518), Anti-Caking Agent (501), Skim Milk Powder, Cocoa. Contains Gluten, Wheat, Milk, Soy. May Contain Rye, Tree Nuts, Lupin.</p>
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.