Is Uncle Tobys Plus Muesli Flakes 820g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot
some dried fruits
apple
sultanas
dried fruit
wheat germ
coconut
purple wheat
wheat

apricot

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Contains Gluten Containing And Sulphites Wholegrain Cereals, Wheat , Purple Wheat ), Dried Fruit (Sultanas , Apple , Apricot (Humectant (Glycerol)), Coconut , ), Sugar, Wheat Germ, Salt, Flavour, Food Acid (Citric), Vitamins (C, Niacin, B2, B1, Folic Acid), Some Dried Fruits Contain Sulphites To Maintain Natural Colour And Shelflife May Contain Other Gluten Containing, Soy, Milk And Tree Nuts View More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.