Is Uncle Toby's Plus Nutty Clusters + Cashews Vegan?
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Ingredients
Whole Grain Wheat (54%), Corn, Sugar, Cereal Nut Clusters (10%) [Wheat Flour, Sugar, Glucose Syrup, Whole Grain Wheat (1%), Rolled Oats (0.8%), Vegetable Oil, Honey, Rice Flour, Almonds, Malt Extract (Barley), Salt, Mineral Salt (Calcium Carbonate), Flavor], Cashews (8%), Wheat Starch, Salt, Glucose Syrup, Vegetable Oil, Flavors (Milk). Vitamins and Minerals Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, B1, B2, B6, Folic Acid, E). Contains Gluten, Wheat, Cashew, Almond, Milk. May Contain Rye, Soy, Other Tree Nuts, Lupin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.