Is Uncle Tobys Rolled Oats Creamy Vanilla Flavour Low FODMAP?
Description
Light vanilla aroma and mild sweet flavor combine with a soft, creamy cooked texture; flakes hydrate into a smooth, porridge-like consistency. Commonly prepared as hot cereal, blended into smoothies, or incorporated into baking. Reviewers cite easy preparation and pleasant taste, while some report occasional variation in flavor intensity and texture.
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Description
Light vanilla aroma and mild sweet flavor combine with a soft, creamy cooked texture; flakes hydrate into a smooth, porridge-like consistency. Commonly prepared as hot cereal, blended into smoothies, or incorporated into baking. Reviewers cite easy preparation and pleasant taste, while some report occasional variation in flavor intensity and texture.
Ingredients
Uncle Tobys Wholegrain Rolled Oats (78%), Sugar, Skimmed Milk Powder, Natural Flavour. Contains Gluten Containing Ingredients And Milk As Indicated In Bold Type. May Contain Other Gluten Containing Ingredients, Tree Nuts And Lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.