Is UNCURED BACON CAGE-FREE EGGS, CHEDDAR CHEESE, ROASTED POTATOES, SALSA, PEPPERS & ONIONS BREAKFAST BURRITO, UNCURED BACON Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic garlic powder
  • organic diced onions
  • nitrites except what naturally occurs in celery powder
  • organic scallions
  • organic tomatoes
  • organic tomato juice
  • +5 more

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+7 more in the app

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Ingredients

Flour Tortilla (Wheat Flour, Water, Whole Wheat Flour, Palm Oil, Baking Powder, Cane Sugar, Salt, Guar Gum, Non-Gmo Corn Starch), Cage-Free** Eggs (Eggs, Whole Milk, Non-Gmo Corn Starch, Sea Salt, Pepper), White Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Uncured Smoked Bacon* (Pork, Water, Sea Salt, Sugar, Celery Powder), Organic White Cheddar Cheese Sauce (Water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, And 2% Or Less Organic Canola Oil), Organic Roasted Russet Potatoes (Organic Potatoes With Organic Olive Oil), Organic Salsa (Organic Diced Tomatoes [Organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Organic Diced Onions, Organic Jalapeno Peppers, Organic Vinegar, Organic Lime Juice, Organic Scallions, Organic Cilantro, Organic Corn Starch, Sea Salt, Organic Garlic Powder, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Powder), Organic Green Peppers, Organic Scallions, Organic Corn Starch. *No Added Nitrates Or Nitrites Except What Naturally Occurs In Celery Powder., **Hens Are Uncaged Inside Barns.

Check UNCURED BACON CAGE-FREE EGGS, CHEDDAR CHEESE, ROASTED POTATOES, SALSA, PEPPERS & ONIONS BREAKFAST BURRITO, UNCURED BACON against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

UNCURED BACON CAGE-FREE EGGS, CHEDDAR CHEESE, ROASTED POTATOES, SALSA, PEPPERS & ONIONS BREAKFAST BURRITO, UNCURED BACON is available at 9 retailers

Whole FoodsH-E-BShopRiteTargetWalmartWegmansUnited SupermarketsCentral MarketThe Fresh Grocer

About this product

Snack · Roll

Flavor
SavoryButtery
Texture
Creamy
Commonly used for
BreakfastMeal PrepSnacking