Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Smoky, mildly sweet flavor yields tender, slightly chewy slices with a moist, firm texture. Commonly used on sandwiches, charcuterie boards, salads, pizzas, and breakfast plates, it slices thin for easy layering. Customer reviews often note authentic smoke flavor, versatility in recipes, and consistent tenderness across packages and wide availability overall.

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Ingredients

pork, water, contains 2% or less of: sea salt, organic brown sugar, celery powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST is available at 4 retailers

VonsSafewayTargetCentral Market

About this product

Meat · Slice

Flavor
SavorySaltySweet
Texture
TenderSoft
Commonly used for
LunchSandwichSnacking
Low FODMAP? UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST | Spoonful