Is Uncured Calabrese Salami and Fresh Mozzarella Swirls GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork fat
  • pork
  • mozzarella cheese
  • distilled white vinegar
  • pasteurized milk

pork fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MOZZARELLA CHEESE (PASTEURIZED MILK, DISTILLED WHITE VINEGAR, MICROBIAL ENZYME, SALT), UNCURED CALABRESE SALAMI, NO NITRATES OR NITRITES ADDED† (PORK, PORK FAT, SEA SALT, CONTAINS 2% OR LESS OF NATURAL FLAVOR, SPICES, CULTURED CELERY POWDER, TURBINADO SUGAR, WHITE WINE, LACTIC ACID STARTER CULTURE). †EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY POWDER.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Meat · Roll, Piece

Flavor
SavorySaltyUmami
Texture
SoftCreamyOily
Commonly used for
SandwichSnackingMeal PrepGarnishing