Is UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR, UNCURED HAM, PARMESAN CHEESE, AND CHIVES EGG BITES, UNCURED HAM & CHEESE Nightshade Free?
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Why it's not nightshade free
- cayenne pepper
cayenne pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
custard (eggs, ricotta cheese (pasteurized cheese whey, vinegar, salt, carrageenan), corn starch), sharp white cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), uncured smoked ham contains no nitrates or nitrites added except for those naturally occurring in sea salt and celery powder (ham, water, evaporated cane sugar, contains 2% or less of sea salt, celery powder, natural smoke), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), canola oil, chives, corn starch, garlic powder, onion powder, cayenne pepper
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.
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About this product
Snack · Piece