Is UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR, UNCURED HAM, PARMESAN CHEESE, AND CHIVES EGG BITES, UNCURED HAM & CHEESE Low FODMAP?

Ingredients

custard (eggs, ricotta cheese (pasteurized cheese whey, vinegar, salt, carrageenan), corn starch), sharp white cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), uncured smoked ham contains no nitrates or nitrites added except for those naturally occurring in sea salt and celery powder (ham, water, evaporated cane sugar, contains 2% or less of sea salt, celery powder, natural smoke), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), canola oil, chives, corn starch, garlic powder, onion powder, cayenne pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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