Is UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR, UNCURED HAM, PARMESAN CHEESE, AND CHIVES EGG BITES, UNCURED HAM & CHEESE Dairy Free?

Ingredients

custard (eggs, ricotta cheese (pasteurized cheese whey, vinegar, salt, carrageenan), corn starch), sharp white cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), uncured smoked ham contains no nitrates or nitrites added except for those naturally occurring in sea salt and celery powder (ham, water, evaporated cane sugar, contains 2% or less of sea salt, celery powder, natural smoke), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), canola oil, chives, corn starch, garlic powder, onion powder, cayenne pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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