Is UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR, UNCURED HAM, PARMESAN CHEESE, AND CHIVES EGG BITES, UNCURED HAM & CHEESE Vegan?
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Ingredients
custard (eggs, ricotta cheese (pasteurized cheese whey, vinegar, salt, carrageenan), corn starch), sharp white cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), uncured smoked ham contains no nitrates or nitrites added except for those naturally occurring in sea salt and celery powder (ham, water, evaporated cane sugar, contains 2% or less of sea salt, celery powder, natural smoke), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), canola oil, chives, corn starch, garlic powder, onion powder, cayenne pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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