Is UNCURED HAM & COLBY CHEESE SLICED SMOKED UNCURED HAM WITH CRACKERS, COLBY CHEESE & VANILLA-FLAVORED BEAR COOKIES LUNCH KIT, UNCURED HAM & COLBY CHEESE Low FODMAP?
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Ingredients
Smoked Uncured Ham No Nitrates Or Nitrites Added, Except For Those Naturally Occurring In Sea Salt And Cultured Celery Extract (Contains 17% Added Solution Of Water, Sea Salt, Cultured Celery Extract, Vinegar, Cane Sugar), Crackers (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Oleic Sunflower Oil, Sugar, Salt, Contains 2% Or Less Of: Leavening [Ammonium Bicarbonate, Baking Soda, Calcium Phosphate], Malted Barley Extract, Natural Flavor, Enzymes), Colby Cheese (Pasteurized Part-Skim Milk, Salt, Bacterial Culture, Color [Annatto], Calcium Chloride, Microbial Enzymes), Vanilla Flavored Bear Cookies (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Canola Oil, Corn Syrup, Salt, Wheat Starch, Baking Soda, Soy Lecithin, Natural Flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.